SUPPORT YOUR EMOTIONAL WELLBEING AND BUILD LASTING MEMORIES ON YOUR PARENTING JOURNEY

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what is this all about?

This guide offers you a moment to pause, reflect, and explore all the moments—big, small, beautiful, and difficult. It’s designed to support your emotional well-being, helping you navigate the ups and downs of parenting with greater self-compassion.

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how this guide will be helpful to you

By downloading it, you’re taking a step toward a more mindful and fulfilling experience for yourself and your family.

Whether you’re just starting out or well into your parenting journey, this practice can be adapted to suit your needs. It’s a habit that can profoundly impact how you experience and cherish these precious years.

Most importantly, this guide is meant to be flexible and achievable, allowing you to make it work for you. There is no right or wrong way to record your experiences.

You have nothing to lose. By supporting yourself on this journey, you’re creating a keepsake that you and your family can treasure forever.

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what you will find in the FREE guide

  • self-compassion in parenthood

    Learn what self-compassion is and why it is so important to practice this within your parenting journey.

  • the benefits of self-compassion

    Learn more about the positive influence that the regular practice of self-compassion can have not only on yourself personally, but your family unit.

  • how to practice self compassion

    A cheat sheet on tips and strategies for how you can cultivate self-compassion.

  • explore the link between mindfulness, gratitude and self-compassion

    Learn about the practices and their place in recording a highlight a day in your parenting journey.

  • art cards

    Beautiful quotes and art work that you can display in your home as reminders and prompts for self-compassion

  • your chance to record the moments

    Find the prompts and pages to begin your journey of recording a highlight a day. This was something that I loved, and still love doing in my own parenting. I am so excited to share it with you.