our ethos

Supporting families to embrace their journey with openness and compassion.

As a Mumma of 3 and a Psychologist working within the perinatal space, I bring you Dear Dahlia - to support through the ups and the downs of parenthood. We hope for you to feel comfort, support and empowerment.


Here's to the ups, the downs and the in between . Here’s to the ups, the downs and the in between . Here’s to the ups, the downs and the in between . Here’s to the ups, the downs and the in between . Here’s to the ups, the downs and the in between . Here’s to the ups, the downs and the in between .

  • The practice of

    mindfulness
    gratitude

    compassion

  • Improves psychological and physical wellbeing

    Reduces parental and interpersonal stress

    Increases self-confidence in parenting

    Improves parent-child attachment